When it comes to breakfast, most people tend to opt for the usual cereals, oatmeal or eggs. But have you ever considered having apples for breakfast instead? Not only are apples delicious, but they are one of the healthiest fruits you can consume. Here are 10 healthy ways to eat apples for breakfast, along with a recipe for breakfast baked apples that you won’t want to miss.
1. Apple Cinnamon Overnight Oats
This overnight oats recipe is super easy and perfect for those busy mornings. Simply mix rolled oats, almond milk, Greek yogurt, diced apples, cinnamon and honey in a jar, refrigerate overnight and enjoy the next morning. The natural sweetness from the apples and honey, along with the added protein from the yogurt, will keep you energized throughout the day.
Tip: Swap out the Greek yogurt for vegan yogurt to make this recipe suitable for vegans.
2. Apple Peanut Butter Toast
Toast a slice of whole grain bread and spread some peanut butter over it. Top it off with sliced apple and a drizzle of honey for a sweet and savory breakfast that will satisfy those morning cravings.
Tip: Try almond butter or cashew butter as a healthier alternative to peanut butter.
3. Apple Cinnamon Smoothie
Blend together Greek yogurt, almond milk, sliced apple, cinnamon and a handful of ice cubes for a refreshing and healthy breakfast smoothie. The combination of protein from the Greek yogurt and fiber from the apple will keep you full until lunchtime.
Tip: Add a scoop of vanilla protein powder to make this smoothie an even more filling breakfast option.
4. Apple and Cheddar Breakfast Sandwich
Toast a sandwich thin and top one half with sliced cheddar cheese and apple slices. Place under the broiler until the cheese has melted and the apple is slightly softened. Top with the other half of the sandwich thin and enjoy a breakfast sandwich that is both sweet and savory.
Tip: Use a dairy-free cheese alternative and gluten-free sandwich thin for a vegan and gluten-free option.
5. Apple and Yogurt Parfait
Layer Greek yogurt, diced apple, granola and honey in a jar for a healthy and portable breakfast that is perfect for those on-the-go mornings. The fiber from the apple and granola, along with the protein from the yogurt, will keep you full and satisfied until lunchtime.
Tip: Use gluten-free granola for a gluten-free option.
6. Apple Omelette
Whisk together eggs, almond milk, diced apple and a pinch of cinnamon in a bowl. Cook the mixture in a nonstick skillet, folding it in half when it is almost set. Cook until the eggs are fully set and serve with a side of whole grain toast for a protein-packed breakfast that is both sweet and savory.
Tip: Use vegan eggs and gluten-free bread for a vegan and gluten-free option.
7. Apple Cinnamon Waffles
Whisk together whole wheat flour, almond milk, diced apple, baking powder, cinnamon and a drizzle of honey to make a healthy waffle batter. Cook in a waffle iron and serve with a dollop of Greek yogurt and sliced apples for a sweet and savory breakfast that is sure to become a household favorite.
Tip: Use gluten-free flour and dairy-free yogurt for a vegan and gluten-free option.
8. Apple Cinnamon Pancakes
Whisk together whole wheat flour, almond milk, diced apple, baking powder, cinnamon and a drizzle of honey to make a healthy pancake batter. Cook in a nonstick skillet and serve with sliced apples and a drizzle of pure maple syrup for a wholesome and filling breakfast that the whole family will love.
Tip: Use gluten-free flour and dairy-free milk for a vegan and gluten-free option.
9. Apple Chia Seed Pudding
Mix almond milk, chia seeds, diced apple, vanilla extract and a drizzle of honey in a jar and refrigerate overnight. The next morning, enjoy a healthy and delicious chia seed pudding that is loaded with fiber, protein and antioxidants. Top with sliced almonds for a nutritious crunch.
Tip: Use vegan milk and honey alternative for a vegan option.
10. Apple Cinnamon Baked Oatmeal
Combine rolled oats, almond milk, diced apple, cinnamon and a drizzle of honey in a baking dish and bake for 35-40 minutes. The end result is a warm and comforting baked oatmeal that is perfect for those colder mornings. Top with a dollop of Greek yogurt and a sprinkle of cinnamon for added protein and flavor.
Tip: Use gluten-free oats and dairy-free yogurt for a vegan and gluten-free option.
Bonus Recipe: Breakfast Baked Apples
If you’re looking for a breakfast recipe that is both healthy and indulgent, look no further than these breakfast baked apples. Perfect for those mornings when you want a warm and comforting breakfast that is also good for you, these apples are stuffed with oats, cinnamon and almond butter for a burst of flavor and nutrition.
To make these breakfast baked apples, start by preheating your oven to 375°F. Cut off the tops of four apples and scoop out the insides, leaving about 1/4 inch of flesh inside the apple. Mix together rolled oats, almond butter, cinnamon and a drizzle of honey in a bowl. Spoon the mixture into the apples, filling them to the top.
Place the apples in a baking dish and bake for 30-35 minutes, or until the apples are soft and tender. Serve warm and enjoy a breakfast dish that is both delicious and nutritious.
Now that you have these 10 healthy ways to eat apples for breakfast, along with the recipe for breakfast baked apples, you’ll never have to settle for a boring breakfast again. With these recipes, you can enjoy the natural sweetness and nutrition of apples in a variety of ways that will keep your taste buds and your body happy. So go ahead and indulge in one of these delicious breakfasts tomorrow morning, and start your day off on a healthy and satisfying note.
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