Hey there, y’all! Fall is finally here and you know what that means – apple season! There’s nothing quite like enjoying a delicious, healthy apple dessert during this cozy season. Lucky for us, here are two recipes for some yummy treats that you can indulge in guilt-free!
Healthy Cinnamon Skillet Apples
First up, we’ve got these delectable Healthy Cinnamon Skillet Apples. They’re perfect for satisfying your sweet tooth without ruining your healthy eating habits. Here’s what you’ll need:
- 4 medium-sized apples, cored and cut into thin slices
- 1 tablespoon of coconut oil
- 2 teaspoons of cinnamon
- 1/2 teaspoon of nutmeg
- 1/4 teaspoon of sea salt
- 1/4 cup of chopped pecans (optional for a crunchy topping!)
Tips:
If you’re not a fan of pecans, you can substitute for almonds or walnuts. This recipe is the perfect way to use up any apples that might be a little past their prime, as cooking them brings out their sweetness.
How to:
1. In a skillet over medium heat, melt the coconut oil.
2. Add the apple slices and stir until they are coated in the coconut oil.
3. In a separate small bowl, mix together the cinnamon, nutmeg, and salt.
4. Pour the seasoning mixture over the apples and stir until they are evenly coated.
5. Cover the skillet and reduce the heat to low, allowing the apples to cook for 5-10 minutes (depending on how soft you prefer them).
6. Once the apples are soft, remove from heat and sprinkle chopped pecans over the top.
7. Serve warm and enjoy!
Healthy Apple Crisp with Oatmeal Pecan Topping
If you’re looking for something a little more indulgent, this Healthy Apple Crisp with Oatmeal Pecan Topping will definitely hit the spot!
Ingredients:
- 5 medium-sized apples, cored and sliced
- 2 tablespoons of coconut oil
- 1/4 cup of maple syrup
- 1 tablespoon of cornstarch
- 1/2 cup of rolled oats
- 1/2 cup of chopped pecans
- 1/4 cup of almond flour or other gluten-free flour
- 1/4 cup of coconut sugar
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of sea salt
How to:
1. Preheat your oven to 350°F.
2. In a large bowl, combine the apples, coconut oil, maple syrup, and cornstarch. Mix until the apples are evenly coated.
3. In a separate bowl, mix together the rolled oats, chopped pecans, almond flour, coconut sugar, cinnamon, and salt.
4. Pour the apple mixture into a baking dish, spreading it out evenly.
5. Sprinkle the oatmeal pecan mixture over the top of the apples.
6. Bake for 45-50 minutes, or until the topping is golden brown and the apples are tender.
7. Remove from the oven and let it cool for a few minutes before serving.
Ideas:
This Healthy Apple Crisp is perfect when served with a scoop of vanilla ice cream, whipped cream, or a dollop of yogurt. You can also make individual servings by baking the apple crisp in ramekins.
Well, y’all, there you have it – two delicious healthy apple desserts that you can enjoy guilt-free this fall. Give them a try and let us know what you think!
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